Front Squat
3 sets max reps for 1 min / 4 min rest b/w sets
Set 1: 95/65
Set 2: 135/95
Set 3: 185/115

METCON
10 HSPU
50 DU
8 HSPU
40 DU
6 HSPU
30 DU
4 HSPU
20 DU
2 HSPU
10 DU