Teams of two
20 min AMRAP
One partner runs 200m while the other performs an increasing ladder of
3 pull ups
3 front squats (115/75)
3 Russian twists (35/25)
6 pull ups
6 fs
6 RT
Then 9-9-9, 12-12-12, and so on…
Pick up where the other partner left off when returning from the run.
CrossFit Lutz
105 Whitaker Rd.
Lutz, FL 33549
CrossFit Citrus Park
7615 Ehrlich Rd
Tampa, FL 33625