1.23.18

Metcon (AMRAP – Reps)
Back Squat
Max Reps in one minute
Set 1: 135/95
rest 4 min
Set 2: 185/125
rest 4 min
Set 3: 225/155

Metcon (Time)
“It’s a Trap”
Complete 100 burpees while performing a 200m Run every two minutes.
(Start with a 200m Run @ 0:00.)