Front Squat 1 + 1/4 (3 warm up / 4 working)
For each rep have Athlete go to full depth then rise to parallel, then back down to full depth, and then finish up at full extension. We are working on our body positioning/core control in the bottom half of squat. This is not meant to be a max out type weight build. Use a load that is heavy but manageable.
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
50m OH DB walk Right Arm (55/35)
10 DB Snatch Right Arm (55/35)
50m OH DB walk Left Arm (55/35)
10 DB Snatch Left Arm (55/35)