Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups (Scaled Sub 3 Pull Ups + 3 Ring Dips = 1 MU)
4 Handstand Push-ups
8 Swings 70/55#
Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.