12.29.17

“Nate”

Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups (Scaled Sub 3 Pull Ups + 3 Ring Dips = 1 MU)
4 Handstand Push-ups
8 Swings 70/55#

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

Nate-Hardy

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