Metcon
Partner WOD
Break up reps however you want, P1 & P2 must complete run, sit ups and burpees together.

400m Run
25 Sit Ups
15 Burpees
100 Power Cleans 135/95
400m Run
25 Sit Ups
15 Burpees
100 Back Squats 135/95
400m Run
25 Sit Ups
15 Burpees
100 Push Ups
400m Run
25 Sit Ups
15 Burpees
100 Deadlifts 135/95

Untitled
Untitled
Untitled
Untitled
Untitled
Untitled
Untitled