Metcon
Partner WOD
Break up reps however you want, P1 & P2 must complete run, sit ups and burpees together.

400m Run
25 Sit Ups
15 Burpees
100 Power Cleans 135/95
400m Run
25 Sit Ups
15 Burpees
100 Back Squats 135/95
400m Run
25 Sit Ups
15 Burpees
100 Push Ups
400m Run
25 Sit Ups
15 Burpees
100 Deadlifts 135/95

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Metcon (Time)
60 Hang Cleans 135/95
90 Push Jerks 135/95
120 Deadlifts 135/95
160 Box Step Overs
1800m Run
*Athlete can split ups reps however they choose