OHS
5-5-5-5-5
Metcon
7 min AMRAP
7 Snatch Squat (115/75)
7 Burpees
OHS
5-5-5-5-5
Metcon
7 min AMRAP
7 Snatch Squat (115/75)
7 Burpees
400m Run
40 Box Jumps
400m Run
30 ring rows
400m Run
20 split jumps (each leg)
400m Run
10 HSPU
400m Run