7.19.17

Metcon
15 min AMRAP
*0 to 5 mins*
15 OHS 95/65
5 Over the Bar Burpees
*5 to 10 mins*
10 OHS 115/75
10 OB Burpees
*10 to 15 mins*
15 OHS 135/85
15 OB Burpees

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