5 RFT
100m pinch plate carry 25/15
15 reverse plate burpees
20 box step overs while holding the plate
25 OH plate lunges
Untitled
Untitled
Untitled
Untitled
Untitled
Untitled
Untitled
Untitled
Untitled
Untitled
Untitled
Untitled
Untitled
Untitled
Untitled
Untitled
Untitled
Untitled