7.1.17

Metcon
100 Push Ups
100 Sit Ups

Spring 2017 Comp WOD #4
Teams of 2
10 Pull ups (Ring Rows)
50m Synchronized Lunges
20 Pull ups
50m Synchronized Lunges
30 Pull ups
50m Synchronized Lunges
40 Pull ups
50m Synchronized Lunges
50 Pull ups

Partners can switch as often as they wish on the pull ups/ring rows.

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