9 min EMOM
1 rep hang snatch eavh minute buildung weight for 1 rm
3 min EMOM
1 rm power snatch

Metcon
1 to 10
Hang squat snatch (95/65)
Burpees

This pretty much sums it up…
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16 min EMOM
Even Mins: Power Clean
Odd Mins: Deadlift
Deadlift should be 150% of PC weight

Score = total weight used for last set of PC & DL

Metcon
6 min AMRAP
3 Bar MUs
9 Deadlifts 225/155

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50 DU
9 Toes 2 Plate
9 Plate Manmakers 45/25
9 Plate Swings 45/25
75 DUs
15 Toes 2 Plate
15 Plate Manmakers 45/25
15 Plate Swings 45/25
100 DUs
21 Toes 2 Plate
21 Plate Manmakers 45/25
21 Plate Swings 45/25
75 DU
15 Toes 2 Plate
15 Plate Manmakers 45/25
15 Plate Swings 45/25
50 DUs
9 Toes 2 Plate
9 Plate Manmakers 45/25
9 Plate Swings 45/25
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