Metcon
3 Rounds
10 Box Jumps 24/20
15 Hollow Rocks
20 Wallballs 20/14

**Rest 4 mins**

1 Round
30 Box Jumps
45 Hollow Rocks
60 Wallballs

Untitled
Untitled
Untitled
Untitled
Untitled
Untitled
Untitled
Untitled
Untitled
Untitled
Untitled
Untitled
Untitled
Untitled

E-Harmony

“Diane”
21-15-9
Deadlift (225/155)
HSPU
Then…
“Helen”
3 Rounds
400m Run
20 Swings (55/35)
12 Pull Ups
Then…
“Isabel”
30 Snatches (135/95)

**40 min cap**
Untitled
Untitled
Untitled
Untitled
Untitled
Untitled
Untitled
Untitled
Untitled
Untitled

3 mins to complete:
1 Round of:
100m suicide
20 Burpees
10 Ring Rows

*Rest 2 mins*

6 mins to complete:
2 Rounds of:
100m suicide
20 Burpees
10 Ring Rows

*Rest 3 mins*

9 mins to complete:
3 Rounds of:
100m suicide
20 Burpees
10 Ring Rows
Untitled
Untitled
Untitled
Untitled
Untitled
Untitled
Untitled
Untitled