4.7.17

FGB Style – 3 rounds of
1 min Max Pistol Squats
1 min Reverse Burpees
1 min Renegade Rows (35/25)
1 min V-ups
1 min Rest

Core Finisher
2 min Sit Ups
1 min Plank
1:30 Sit ups
1:30 Plank
1 min Sit Ups
2 min Plank

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