Ring Dip progression (work from box to rings/ bands/ jumping/ strict/ etc.)
METCON
15 min AMRAP
10 Power Cleans
10 Box Jumps
10 Ring Dips
Ring Dip progression (work from box to rings/ bands/ jumping/ strict/ etc.)
METCON
15 min AMRAP
10 Power Cleans
10 Box Jumps
10 Ring Dips