3.18.17

Teams of Two
400m Medball Run
100 Medball Squats Alternating Medball back and forth
400m Medball Run
100 Medball Sit Ups Alternating Medball back and forth
400m Medball Run
100 OH Medball Lunges Alternating Medball back and forth every 10 reps
400m Medball Run
100 Medball Slams Alternating Medball back and forth every 10 reps