CrossFit Citrus Park, CrossFit Lutz – CrossFit

Metcon (Time)

Teams of Two

50 OHS (95/65)

Wall ball Block Run

50 Power Cleans (95/65)

Wall ball Block Run

50 Hang Snatches (95/65)

Wallball Block Run

50 T2B

Wallball Block Run

5 SYNCHRONIZED Burpee Rx /3 burpee scaled penalty each time you switch partners or pass the wall ball on the run.

Teams of Two
400m Medball Run
100 Medball Squats Alternating Medball back and forth
400m Medball Run
100 Medball Sit Ups Alternating Medball back and forth
400m Medball Run
100 OH Medball Lunges Alternating Medball back and forth every 10 reps
400m Medball Run
100 Medball Slams Alternating Medball back and forth every 10 reps