CrossFit Citrus Park, CrossFit Lutz – CrossFit
Metcon (Time)
Teams of Two
50 OHS (95/65)
Wall ball Block Run
50 Power Cleans (95/65)
Wall ball Block Run
50 Hang Snatches (95/65)
Wallball Block Run
50 T2B
Wallball Block Run
5 SYNCHRONIZED Burpee Rx /3 burpee scaled penalty each time you switch partners or pass the wall ball on the run.