03.13.17

CrossFit Lutz
Skill Focus
Squat and Push Up Technique

METCON
4 RFT
20 Squats
10 Burpees
10 Push Ups
10 Burpees

(20 min Cap)

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CrossFit Citrus Park
When Annie met Grace (Time)
50-40-30-20-10
Double unders
Sit-ups
6 ground to overhead after each section (135/95)