03.09.17

CrossFit Citrus Park – CrossFit

Metcon (AMRAP – Rounds and Reps)

3 min AMRAP

21 Wallballs

15 Toes to Bar

9 Deadlifts (275/185)

rest 3 min

6 min AMRAP

repeat exercise picking up where you left off

rest 3 min

9 min AMRAP

repeat exercise picking up where you left off