03.01.17

CrossFit Citrus Park – CrossFit

Metcon (AMRAP – Rounds and Reps)

7 min amrap

100 m sprint

6 burpees

Metcon (AMRAP – Rounds and Reps)

7 min amrap

100 m sprint

6 goblet squats (70/55)

Metcon (AMRAP – Rounds and Reps)

7 min amrap

100 m sprint

6 oh plate lunge each leg (45/25)