CrossFit Citrus Park – CrossFit

Metcon (Distance)

6 min AMRAP

Max Distance Lunges

Perform 6 burpees at the top of each minute

Metcon (Distance)

6 min AMRAP

Max Distance Flying Burpees

Perform 12 Push Ups at the top of each minute

Metcon (Distance)

6 min AMRAP

Max Distance Farmers Carry (55/35)

Perform 12 goblet squats at the top of each minute