02.22.17

CrossFit Citrus Park – CrossFit

Metcon (AMRAP – Reps)

1 minute of max Back Squat

Set 1 @ 135/95

rest 4 min

Set 2 @ 185/135

rest 4 min

Set 3 @ 225/155

Metcon (Time)

40 Hollow Rocks

20 Toes to Plate

30 Hollow Rocks

15 T2P

20 Hollow Rocks

10 T2P

10 Hollow Rocks

5 T2P