CrossFit Citrus Park – CrossFit
Metcon (Time)
3 rounds
400m Run
8 HSPU
16 box jumps
rest 4 minutes
1 round
1200m Run
24 HSPU
48 Box Jumps
3 rounds
400m Run
8 HSPU
16 box jumps
rest 4 minutes
1 round
1200m Run
24 HSPU
48 Box Jumps