02.20.17

CrossFit Citrus Park – CrossFit

Metcon (AMRAP – Reps)

1 minute of max Clean and Jerks

Set 1 @ 75/55

rest 4 min

Set 2 @ 115/75

rest 4 min

Set 3 @155/105

Metcon (Time)

3 rounds of

9 OH Barbell Lunges (135/95) (each leg)

3 Bar MU (sub is 9 Pull ups / 9 ring dips) (Ring MU is RX+)