CrossFit Citrus Park – CrossFit
Metcon (AMRAP – Reps)
Fight Gone Bad Style
ring pushups
War ropes
Pistol squats
med ball cleans
Metcon (Time)
1 min plank hold
50 toes to plate
1 min plank hold
50 butterfly situps
1 min plank hold
Fight Gone Bad Style
ring pushups
War ropes
Pistol squats
med ball cleans
1 min plank hold
50 toes to plate
1 min plank hold
50 butterfly situps
1 min plank hold