CrossFit Citrus Park – CrossFit
Metcon (AMRAP – Rounds and Reps)
9 min AMRAP
2 cleans (185/115)
6 box jumps
4 cleans
9 box jumps
6 cleans
12 box jumps
and so on…
(add 2 cleans/3 box jumps as you progress through each round)
Metcon (AMRAP – Rounds and Reps)
9 min AMRAP
2 HSPU
6 Knees to Elbows
4 HSPU
9 K2E
6 HSPU
12 K2E