CrossFit Citrus Park – CrossFit

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

2 cleans (185/115)

6 box jumps

4 cleans

9 box jumps

6 cleans

12 box jumps

and so on…

(add 2 cleans/3 box jumps as you progress through each round)

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

2 HSPU

6 Knees to Elbows

4 HSPU

9 K2E

6 HSPU

12 K2E