02.09.17

CrossFit Citrus Park – CrossFit

Bench Press (5 RM)

Metcon (AMRAP – Rounds and Reps)

2 – 4 – 6 – 8 – 10 and so on

Deadlift (205/135)

Pull Ups

HR Push Ups

keep adding 2 reps to each movement as you progress through..