02.01.17

CrossFit Citrus Park – CrossFit

Metcon (AMRAP – Reps)

5 min AMRAP

10 Swings (70/55)

then max sit ups for remainder of the minute

Metcon (AMRAP – Reps)

5 min AMRAP

10 Pull Ups at the top of each minute

then max wall balls for remainder of the minute

Metcon (AMRAP – Reps)

5 min AMRAP

10 Box Jumps

then Max Push Ups for remainder of the minute

Metcon (AMRAP – Reps)

5 min AMRAP

10 V Ups

then max air squats for remainder of the minute