CrossFit Citrus Park – CrossFit
Deadlift (16 min EOMOM)
Row – 3 min (Distance)
Row for 3 min max effort
Row for 3 min max effort
4 rounds
50 du
15 squat cleans 115/75
15 k2e
Teams of 2
100 push ups
200 sit ups
100 wallballs
200 swings 55/35
One works while the other performs a block run