CrossFit Citrus Park – CrossFit

Deadlift (16 min EOMOM)

Row – 3 min (Distance)

Row for 3 min max effort

CrossFit Citrus Park – CrossFit

Metcon (Time)

4 rounds

50 du

15 squat cleans 115/75

15 k2e

CrossFit Citrus Park – CrossFit

Metcon (Time)

Teams of 2

100 push ups

200 sit ups

100 wallballs

200 swings 55/35

One works while the other performs a block run