CrossFit Citrus Park – CrossFit

Overhead Squat

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

6 Snatch Squats (95/65)

30 DU

CrossFit Citrus Park – CrossFit

Metcon (Time)

4 rounds

400m run

20 Box Jumps

10 HSPU

20 Toes to Ring

10 Swings (70/55)

CrossFit Citrus Park – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

40 Hollow Rocks

30 Back Squats (135/95)

20 Over the bar Burpees

100m Barbell Walk in front rack