CrossFit Citrus Park – CrossFit
Metcon (Time)
3 rounds
400m Run
15 Power Cleans (95/65)
10 HSPU
rest 3 minutes
2 rounds
400m Run
15 Power Cleans (135/95)
10 HSPU
rest 2 minutes
1 round
15 Power Cleans (185/135)
10 HSPU
3 rounds
400m Run
15 Power Cleans (95/65)
10 HSPU
rest 3 minutes
2 rounds
400m Run
15 Power Cleans (135/95)
10 HSPU
rest 2 minutes
1 round
15 Power Cleans (185/135)
10 HSPU