CrossFit Citrus Park – CrossFit

Metcon (Time)

3 rounds

400m Run

15 Power Cleans (95/65)

10 HSPU

rest 3 minutes

2 rounds

400m Run

15 Power Cleans (135/95)

10 HSPU

rest 2 minutes

1 round

15 Power Cleans (185/135)

10 HSPU