01.30.17

CrossFit Citrus Park – CrossFit

Front Squat (15 – 20 min to find 1 rm)

Metcon (AMRAP – Rounds and Reps)

0-3 min

2 rounds of

3 Front Squats (115/75)

3 Burpees

3-6 min

2 rounds

6 Front Squats

6 Burpees

6-9 min

2 rounds

9 Front Squats

9 Burpees

and so on until you cannot complete the reps in the 3 min time period