CrossFit Citrus Park – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
40 Hollow Rocks
30 Back Squats (135/95)
20 Over the bar Burpees
100m Barbell Walk in front rack
20 min AMRAP
40 Hollow Rocks
30 Back Squats (135/95)
20 Over the bar Burpees
100m Barbell Walk in front rack