CrossFit Citrus Park – CrossFit
Metcon (AMRAP – Reps)
FGB Style
3 rounds altering between
1 min Cal Rower
1 min Wallballs
1 min Burpees
1 min Ring Rows
1 min rest
Metcon (AMRAP – Reps)
FGB Style
3 rounds altering between
1 min Cal Rower
1 min Wallballs
1 min Burpees
1 min Ring Rows
1 min rest